After two decades off exercise, poet P Burton-Morgan went from run-walk sessions to a 19:29 5k ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

A 5K race is a perfect starting point to begin your racing journey. It’s run at a quicker pace than a marathon and gets you ...

When talking to Mike Gross, PsyD, head of sport psychology services at Princeton University and founder and director of ...

With just one month to go, excitement is building for the 5th annual Emplify Health by Bellin Marinette 5K Heart Run/Walk, a ...

Build from 5 to 7 reps, then earn the right to go quicker ...

I keep getting emails about motivation for exercise. So, here you go. You can do a number of things like sign yourself up for an event that you must prepare for like a 5K, exercise with a friend that ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...

There will be plenty of reasons to get outside and enjoy some exercise for a good cause this year in Hancock County.

More than 1,800 runners and walkers converged around State Farm Arena for the annual Hawks Fast Break 5K, celebrating nearly ...

Several 5K races are scheduled for Thanksgiving morning in the Daytona Beach area. Participants can still register for these events, which offer a way to burn calories before Thanksgiving dinner.