Add Yahoo as a preferred source to see more of our stories on Google. The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart ...

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal might be just as beneficial — and far more achievable for most people. A 2021 ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

Most of us have heard that getting 10,000 steps a day is a great benchmark for good health — but a recent study published in the Lancet Public Health found that people who get 7,000 steps per day have ...