May 19 (UPI) --Children who are more physically active may behave better, exhibit more self-control and perform better in school, according to a study published Wednesday by PLOS ONE. A direct ...

With the waves of the wellbeing movement and its accompanying $4.2 trillion market, it’s hardly surprising that self-improvement and self-care are being more prioritized than ever before. In a recent ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...

Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care. But like anything else, it’s wise not to go to either end of the self-care perspective, but ...