AOL

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Yahoo

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the ...

Unlock better leg strength: Why you should use the hip adductor machine

The secret to pelvic stability is hiding in plain sight.

An ex-NFL sports rehab specialist says you should do these four exercises to support and stabilize sore knees

Knee pain is often influenced by deficits in strength, endurance, and movement control,” says Sydney Lopez, a certified ...
Outside

Hip Adductor Exercises to Become a Stronger Runner

You may not associate groin muscles (aka hip adductors) with running; they, and injuries to them, are typically associated with sports like tennis, ice hockey, basketball, or soccer — sports with ...
BMJ

418 The Copenhagen adduction exercise: awareness, implementation and opinion of worldwide professional and semi-professional soccer players and coaches

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...
AOL

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...