Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to "get your steps in." Though step ...

View post: I Dropped ‘Junk Volume’ and Cut My Gym Time in Half. Here's My 45-Minute Strategy for Bulding Real Strength The 1980s ushered in a wave of fitness trends, from step aerobics and home ...

Gyms looked quite different 40+ years ago than how they do today. Weight and cardio rooms were often predominantly packed ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That's also ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

The “Sweatin’ Out the Fascists” aerobics workout took place outside of an ICE facility in Portland and raised money for the Oregon Food Bank.

Forty years after she sparked a global fitness revolution with leg warmers and leotards, Jane Fonda is proving that age is truly just a number. At 87, the Academy Award winner and activist hasn't ...

View post: Dermot Kennedy on Touring, Introversion, and Why Running Is 'One of the Few Times Lately Where I Just Have No Outside Stimulus' Of all the fitness trends that defined the ’80s, step ...