A certified trainer shares 4 home exercises to help rebuild lower back strength after 60, no gym required.

View post: He Was 412 Pounds and Living With Chronic AFib. Here's How One 39-Year-Old Lost 47 Pounds in Two Months For men who want to look strong, few things say “I lift” louder than a wide, jacked ...

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don't forget to add weight lifting exercises to your fitness routine. While it is usually ...

Your back is key to your physique goals. Here’s how much you need to train to start achieving them.

View post: He Was 412 Pounds and Living With Chronic AFib. Here's How One 39-Year-Old Lost 47 Pounds in Two Months Unlike dumbbells, kettlebells demand a higher level of technical skill. Their ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...