We're nearly halfway through the year—how's that goal of hitting a new bench press PR coming along? Nick Benerakis, a powerlifting coach known for helping lifters crush new PRs and gain confidence ...

Add Yahoo as a preferred source to see more of our stories on Google. Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty ...

This story is part of Black in Fitness, a series of articles highlighting the challenges and triumphs faced by Black trainers, athletes, and gym owners within the fitness community. Read the rest of ...

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Everything to know about para powerlifting at the 2024 Paris Paralympics, including event guide, top athletes, how to watch ...

“It encourages me to focus on what my body can do, and not how it looks.” ...

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...