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Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

At 92, this Italian sprinter has the fitness of someone decades younger; here’s why

Researchers found Emma Mazzenga’s muscle cells function remarkably like those of much younger adults, highlighting how ...