Learn about bilateral stimulation — what it is, what research says it does to the limbic system and why the walk that clears your head after a brutal call isn’t metaphorical. Bilateral stimulation is ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite, psychotherapist Jennifer Kupferman writes. Doing bilateral stimulation ...

Trauma can affect nearly every part of daily life. A difficult experience may leave a person struggling with anxiety, ...

In working with survivors of acute and repeated traumatic events over the last several decades, I am always particularly conscious of individuals’ self-regulating capacities initially and throughout ...