The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Building muscle should always start with improving your health and confidence, but a recent informal survey found that ...

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

We asked the experts.

In the middle of BBC World news is a story about a South Korean pop star turned to bodybuilding. The Korean feminine body ideal, the report reveals, has long been petite and thin, but is now changing ...

Discover why combining high-intensity fitness and yoga is the perfect formula for women over 40 to combat muscle loss, boost ...