I ate 30 grams of protein at breakfast every day for a week—here’s the change that surprised me most

A dietitian tried the high-protein breakfast trend and saw benefits beyond hitting her protein goals.
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I never eat breakfast—here’s what happened when I tried it every day for a week

No matter how many times I hear that eating breakfast is good for you, I just can’t seem to make it a regular part of my routine. Years ago, I got very into fitness and weight training and started ...