And to do that, you cant just do zounds of curls and bench presses and pullups. Every so often, it helps to get explosive and powerful, just like pro sports athletes do, challenging your body to move ...

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to do instead.

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...