If you’ve spent years feeling unseen, unsafe, or disconnected—from yourself or others—you’re not alone. I work with adults in San Diego who are healing from childhood trauma, emotional neglect, or ...

Following three divorces in the last eight years, HGTV star Christina Haack is opening up about her issues with codependency and anxious attachment style. On Wednesday, April 9, Haack took to ...

You’ve read the books. You’ve listened to the podcasts. You’ve tried to be “better at communicating.” Still, you keep attracting emotionally unavailable partners and doing all the emotional labor just ...

Love and sexuality can become distorted growing up in a codependent household. Very often, relational trauma quietly shapes children’s self-image and their adult relationships, including sex. They may ...

Relationships fundamentally build on mutual support, love, and understanding. However, sometimes the boundaries between healthy care and codependency blur, leading to dynamics where one partner relies ...