Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Psychological distress arises when individuals perceive that situational demands exceed their coping resources, leading to emotional, cognitive and physiological strain. Coping strategies encompass ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

Aug. 19—MOSES LAKE — With wildfires popping up across Eastern Washington, most of the state has also felt their impact — specifically in the daily air quality. With fall sports only a couple of weeks ...