61-Year-Old Vegan Set A ‘Toes-To-Bar’ Ab Exercise World Record With 602 In 60 Minutes (Video)

If you were looking for fitness inspiration today then you have come to the right place because Joe DeMarco, a 61-year-old ...
GQ South Africa

Here are 5 favourite CrossFit exercises and why you should try them

Whether you are a CrossFit fanatic or have barely set foot in a room, it is interesting to know the favorite exercises of CrossFit experts. Some are basic, but essential because they mobilize in-depth ...