A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

It’s one of the oldest forms of self-expression and cultural connection around the globe. But some people might not know where to start when it comes to learning to dance. Whether you are dancing for ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of ...

Silent disco dancing is a great way to get your heart pumping and improve cardiovascular health. The continuous movement and ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

One thing that Zooey Deschanel doesn't have? Stage fright. At least not when it comes to performing a dance workout in front ...

Zumba aerobic classes have become a popular fitness option, with workout routines incorporating musical genres such as ...

Add Yahoo as a preferred source to see more of our stories on Google. It's one of the oldest forms of self-expression and cultural connection around the globe. But some people might not know where to ...