Chanting ‘Om’ every day is believed to bring peace, focus and emotional balance. Rooted in ancient Hindu philosophy, this ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone. Millions of people around the world feel drawn to the sacred sound Om. In ...

Om chanting is more than a mere spiritual practice; it's a profound connection to the universe, aligning body, mind, and spirit with cosmic energies. The vibrations produced during chanting symbolize ...

OM, also written by some as ‘AUM’, is a sacred symbol, sound and mantra of the universe. In many ancient scriptures, OM is described as the first sound of the universe, the vibration of which brought ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

It is a fresh new day, with a fresh new start. In case you are feeling tired or lazy, here is the key to some easy and effective rejuvenation- the OM chant. Choose a comfortable spot in the house or ...