Hilaria Baldwin demonstrates five desk chair stretches targeting tech neck, core engagement and hip flexors to combat the ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up. We’ve all felt it — that midday slump when your back aches, your shoulders are tight, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Ease your stiffness with Hilaria Baldwin's easy desk stretches. Perfect for busy professionals looking to improve their ...

Working from home has made life more flexible, but it has also increased the number of hours many people spend sitting in one position. Over time, this can lead to neck stiffness, rounded shoulders, ...

This video is part of our Working@Duke Answers video series. Natalie Jones, Director of Fitness and Wellness for Duke Recreation and Physical Education, shares three easy stretches while at work in ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...