Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

At first glance, it may seem like all foods can be split up into three categories: foods that help keep blood sugar stable ...

Go with the one you like best!

Wondering what foods spike blood sugar? It's not just the obvious culprits like candy and soda. Starchy staples — bagels, white rice, even a baked potato — can send glucose levels climbing higher than ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Firmer, less-cooked potatoes may offer a simple dietary strategy to reduce blood sugar spikes, but the benefits appear short-lived and population-specific. Study: Minimally Cooked Potato Improved ...

If you think only sugary treats raise your glucose, experts say it’s time to rethink what foods spike blood sugar — including breakfast staples like bagels, oatmeal toppings and flavored yogurt that ...

Unexpected healthy foods for blood sugar include berries, full-fat Greek yogurt, whole eggs, nuts, avocados, potatoes, whole grains, and more.

Let’s get into the science behind some of our favorite foods.

If you’ve been swapping doughnuts for bagels or pouring oat milk into your sweetened coffee thinking you’re making a better choice, you may be doing your blood sugar no favors. Knowing what foods ...

Choosing the right starch to accompany your meal can be tricky if you have diabetes or are watching your blood sugar levels. Take rice vs. potatoes for blood sugar, for example. How does each impact ...