Eating raw beets can lead to side effects like gas, bloating, and a change in urine or stool color. While generally safe in moderation, excessive consumption may cause more serious issues such as ...

Beets are a root vegetable that have benefits for your heart, liver, and more. Beets—also called beetroot or Beta vulgaris—contain nitrates that lower blood pressure. Regular consumption may benefit ...

Read how beet juice and beets help lower blood pressure, with beet juice perhaps being more effective than beets due to its ...

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beets contain nitrates, which convert into nitric oxide in the ...