Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

You’re never too busy to work out—really, it’s true! Personal trainers say that all you need is 15 minutes to get a full ...

Challenge your biceps, shoulders and straight-arm strength – no rings required ...

A certified trainer's 4 wall exercises firm upper arms after 60, targeting shoulders, triceps, and posture curls miss.

This high-rep dumbbell finisher will light up your arms ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

After 60, that firmer look usually starts with rebuilding the muscle underneath, then supporting it with daily movement, protein, and enough recovery to keep training regularly. Home workouts fit that ...

Stand with your feet hip-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inward in a ...

Five moves target your entire body ...

Directions: You'll need a light pair of dumbbells for this workout, so choose a weight depending on your strength, between three and 15 pounds. Perform each move below for 30 seconds, without rest.

Ditch that cluttered pile of random dumbbells pairs, and make the most out of your gym space.

On a practical level, they're inexpensive ($50 and up), virtually indestructible, and, if you work out at home, pretty compact. (Just try stuffing a Soloflex under the bed!) But that's just the ...