Kinesiologist Stephanie Crassweller unpacks what undermines women's metabolic health in menopause. Her new book Conquering ...
Just move more and eat less has been popular, yet unhelpful, advice for years. This advice does not take the whole person into account, including things out of your control. Focus on nutrient-dense ...
In honor of National Eating Disorders Awareness Week, Feb. 23 through March 1, Contemporary Psychoanalysis in Action is publishing a three part series on disordered eating; each post offers a very ...
When the scale started creeping up after you hit 50, what did you do? If you’re like most women, you cut calories, added cardio, and pushed harder — because that’s what we’ve always been told to do.
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