Eating fruits immediately after meals may cause bloating, gas, and blood sugar spikes in some people; experts recommend ...

You don’t need to give up fruit to improve your blood sugar management.

The environment fresh produce is stored in can affect the shelf-life of produce – so use-by dates may not always be accurate.

Experts say there's more to getting the most from produce than simply meeting daily recommendations. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, ...

The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by about ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A powerful mood booster could be sitting in your fruit bowl. And adding ...

One researcher who studies healthy aging for a living keeps her own advice refreshingly grounded, built mostly around what ...

We’ve all heard the advice to eat more fruits and vegetables. They’re packed with vitamins, minerals, fiber, and antioxidants that support overall health. But what if some of those seemingly innocent ...