If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Any project without clear goals will struggle to reach the finish line. Fortunately, S.M.A.R.T. (specific, measurable, achievable, relevant and time-bound) goals can help all project managers create ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced quitter knows, the gap between what you set out to do and where you ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

The energy and momentum at the turn of a new year is palpable. Think of goal setting as a roadmap, rather than just new year resolutions. Nothing magical happens on Jan. 1 that wasn’t available to you ...

Every December ushers in a season of frenzied goal setting. As the new year approaches, both companies and individuals vow to do better, get healthier, and achieve the truly audacious. Then comes ...

Goal setting is something that we hear about throughout our lives, but I have found that very few people actually sit down and articulate the things they want. I have routinely yawned at the mention ...