I'm a Trainer and Here Are 6 Bodyweight Morning Exercises to Address the Underarm Area After 55

A CSCS trainer shares 6 no-weight morning exercises that strengthen the arms, shoulders, and upper back after 55.
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The arm workout Cassey Ho proves you can do without weights

You do not always need dumbbells to feel your arms working. A smart bodyweight arm routine can challenge endurance, posture ...

Exercise Protects Heart Health In Obesity Even Without Weight Loss, Says American Heart Association

According to the American Heart Association, exercise alone usually does not result in significant weight loss for most ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

I'm a Trainer and These Are the 5 Standing Exercises Adults Over 60 Need To Address Apron Belly

A CSCS shares 5 standing exercises combining intervals, carries, and strength to address apron belly after 60.

Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?