Choosing bread that won’t cause an IBS flare can be complicated and different for everyone. While whole wheat may be off the table, other options could be worth a try. Once you determine your ...

Finnish food group Fazer has developed LOFO, an enzyme-based solution that unlocks the door to low-FODMAP baking. The first breads made using this patented innovation have hit the shelves in Finland.

Patients with irritable bowel syndrome (IBS) are often concerned that certain foods may trigger or worsen their symptoms, which can include abdominal pain, diarrhea, or constipation. In a new study, ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental high-FODMAP choices. Here are your 12 essential low FODMAP pantry items, most of which can be purchased at ...

There are whole diets built around avoiding bread — sometimes by choice, sometimes by medical necessity. Science and technology may be coming to the rescue. Researchers and food companies around the ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet. Developed by researchers at Monash University, this evidence-based ...

If you're following a low-FODMAP diet, head to Trader Joe's. The store has plenty of snacks and pantry staples that will help you stick to the plan.

Every stomach has different food triggers for feeling tired, sick, bloated, or generally unwell. Because of that, doctors often recommend an elimination diet. The idea is to track and think about what ...