Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The Best and Worst Cooking Oils for Your Health Cooking oil is one of the most-used ingredients in the kitchen, yet many people give little thought to which one they choose. Different oils vary ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the movie, ...

The battle over the health merits of various cooking fats has never really gotten below a simmer — but it’s starting to heat up again. Beef tallow and other animal fats, including pig lard and butter, ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

Cardiovascular researchers have spent years zeroing in on apolipoprotein B (ApoB) as a sharper predictor of heart disease ...

Although some fats and oils suppliers are fielding more questions about seed oils and beef tallow, there has not been a rush ...

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky enough to suffer from cancer. Scientists are especially interested in how ...

Does olive oil have hidden heart health benefits? Research reveals whether it lowers apolipoprotein B.

Modern ingredient supply chains are increasingly over-extended, inefficiently extracting and transporting resources from the far reaches of the planet. The result? Environmental degradation, social ...

Imagine you’re listening to a podcast or scrolling through TikTok and you come across someone who claims to be revealing hidden information. They say that kitchen pantries and store shelves are ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...