Ditch the scale and focus on fitness, experts say

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The best ways to measure your fitness, according to science

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Presidential Fitness tests are coming back to MS schools. When? What are they?

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Heat Haven will bring wood-fired saunas and fitness to Wauwatosa's Hart Park this winter

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.
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VA Governor issues executive order to reestablish Presidential Fitness Test in Virginia schools

Governor Glenn Youngkin issued Executive Order 55 today to reestablish the Presidential Fitness Test in Virginia's public ...
ARLnow.com

Governor Glenn Youngkin Issues Executive Order to Reestablish the Presidential Fitness Test in Virginia Schools

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s public school divisions, reinforcing the Commonwealth’s commitment to ...