Straight from the mouths of cardiologists and a heart health nutritionist.

Of the dietary patterns examined in the review, the Mediterranean diet emerged as one of the most consistently supported for CKM risk reduction.The Mediterranean diet has been linked to better blood ...

Diet can help prevent heart disease, yet most Americans miss out on the benefit of fiber for heart health. A doctor explains ...

Experts recommend limiting foods high in sodium, saturated fat and added sugars. Keep foods like processed meats, sugary drinks and pastries for special occasions. Prioritize fiber-rich, minimally ...

Find out why choosing the right protein source is so important.

Medically reviewed by Jeffrey S. Lander, MD Eating a heart-healthy diet means prioritizing nutrient-dense, whole foods and ...

A new study suggests following a Mediterranean diet could activate tiny proteins that may help protect the heart and brain, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Maintaining heart health is not about restrictive dieting, but about consistently incorporating nutrient-dense, whole foods ...

You may have heard that a low-fat diet is the best way to preserve your heart health. You may have also heard the very same thing about a low-carbohydrate diet. It’s understandable why people ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...