Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

Add Yahoo as a preferred source to see more of our stories on Google. Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Post-run yoga is a great way to stretch out tight muscles. Stretching improves your recovery by boosting blood flow to working muscles, transporting important nutrients and helping remove waste ...