DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Healthy Acadia invites community members to join a free, online class on Tuesday, Jan. 6, from 5-6 p.m., to explore how ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

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Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but you ...

If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

A study out of the University of British Columbia's Okanagan campus has found a positive link between being mindful of ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...