It can often be difficult to find time to have a proper breakfast. But it is arguably the most important meal, as it sets you up for the day. My personal favourite is porridge, followed by a slice of ...

Let's start with what the glycemic index is. In simple words, it is a ranking that measures how quickly carbohydrate causes a rise in blood sugar. According to Kanika Malhotra, Senior Nutritionist, ...

CELEBRITY chef Antony Worrall Thompson cooked up a storm at a healthy food workshop for M.E.N. readers. Fifty readers watched the star of TV's Saturday Kitchen create some of his favourite low GI ...

When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the ...