Step inside a unique home gym as a powerful female arm wrestler demonstrates her explosive armwrestling training routine.

Think fitness has an age limit? 75-year-old Amrit Kaur may make you think again, with her daily workouts, push-ups and 4 am exercise routine.

Unless you have a specialized objective, getting stronger really is the closest thing to a fitness holy grail. It’s ...

Gymshark personal trainer Lannay Dale-Tooze has some advice for those that are struggling with their fitness routines. She ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges throughout her career, including a 78-mile Ultramarathon in Namibia, a world ...

Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free. Our bodies are not static, yet much of ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...

A heartwarming video of a 75-year-old Gurugram woman staying fit with vajrasana, backward walking, and daily strength ...

Jennifer Metcalfe has always been active, but now is less strict about sticking to a routine. Here's her ideal schedule and 6-move strength circuit.