Once relegated to the dark little corner of outdated health foods, cottage cheese is now fully back in the spotlight. It's naturally packed with filling protein and can be topped with your favorite ...

When you have a bad day, what food do you turn to for a little comfort? If you have a sweet tooth, you may make yourself a bowl of cobbler (paired with ice cream, of course) or eat your favorite ...

Not only are they OK to eat, they may even prove beneficial for your heart! Reviewed by Dietitian Alyssa Pike, RDN Dairy products are a source of important nutrients like protein, calcium and vitamin ...

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it's not that simple, and holiday cheese boards don't have to be completely off-limits. While some cheeses ...

Since it’s one of the best and tastiest comfort foods around, it comes as no surprise that cheese is a huge part of the American diet. According to one 2018 study, 68% of adults consume cheese alone ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...

Think you have to ditch dairy for a healthy heart? Think again! Cardiologists say that dairy can absolutely be a part of a heart-healthy diet. “Dairy products are a great source of several important ...