Social media is filled with posts about fitness and healthy eating aiming to inspire and encourage better lifestyles. However, a new large review study led by an Olympic athlete reveals that this ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Motivation is the secret sauce of employee wellness Motivation is essential to maintaining positive behavior changes, especially when it comes to achieving health goals. But how do employees get ...