"Sometimes all you need to do is recognize the small windows of opportunity that already exist and give yourself permission to use them.” ...

Summer is a time for fun, freedom, and family activities. It's also an opportunity to build healthy habits that can help ...

Every Tuesday in Life, we will share helpful news and information to help you make healthy decisions and positive lifestyle changes in all aspects of your life. Another Valentine’s Day has come and ...

Once a problem primarily affecting adults, high blood pressure is now a growing concern among children and teens. Childhood obesity is one of the major contributing factors to this increasing issue.

Middle school is a time of transition for young people as they develop a sense of self. At the same time, changing bodies, more rigorous academics and new social challenges can make middle school ...

Traveling during the holidays can be a lot of fun—or not so much if you have sick kids. A doctor explains what parents can do to keep kids healthy while traveling. Holidays are a busy travel time for ...