Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a significant impact on elite athlete endurance. The team from the Department of Health ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to ...

High-intensity sprints can increase your metabolism and fat burn for many hours. At one glance, it seems like another one of those overstated fitness promises. However, unlike other viral videos, this ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

High-intensity 'sprint training' may be gaining popularity at gyms, but if you're new to this form of exercise, the workout could do more harm than good. A study by Canadian and European researchers ...