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Lengthened partials can help you build muscle with lighter weights – here's how

It may look like you're skipping a key part of a rep by performing lengthened partials, but a new study published in The Journal of Strength and Conditioning Research proves the merits of the method.
Yahoo

After a 2-Year Plateau, I Built Muscle By Swapping Heavy Lifting for Lighter, High-Rep Workouts. Here’s Why I Won’t Go Back.

I've been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Women's Health

I Switched Heavy Lifting for Lighter, High-Rep Workouts—Here’s Why I Won’t Go Back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
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This bodyweight training trick helps you drive more muscle growth from every rep

If you’re taking your workouts outdoors and want a simple way to upgrade your bodyweight training, this is worth your attention. According to coach Adam Sinicki, muscle growth in calisthenics often ...