The standing row pull is one of the most effective bodyweight exercises for reactivating neglected upper-back muscles, especially for people who sit for long hours or avoid traditional gym training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

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You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...