Nathan Outlaw is on a “one-man chef mission” to get us all to eat more seafood. “What people sometimes don’t realise is [that] it is a convenience food,” says the chef, who runs Michelin-star ...

For newcomers, fish can feel intimidating to prepare. The protein can seem perilously easy to ruin, prone to either off-putting dry bites or a mushy mess. Don't season it enough, and it's bland; buy a ...