First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

A big contributor to back tightness is all the time we spend sitting down and the slumped-forward posture we adopt while seated, which involves rounding the mid-back and jutting the head forward, ...

Back pain can seem inevitable: according to research, an estimated 80% of people will experience it at some point. And lower back pain or tightness is ‘one of the most common diagnoses that PTs treat, ...