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'These symptoms make it harder to fall asleep, stay asleep, and achieve good quality sleep'

Whether it’s a meditation technique to beat nighttime anxiety or a decluttering method that helps you fall asleep in minutes and to stop waking up at 3 a.m., there’s little I won’t try in my eternal ...
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For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

Stress and anxiety caused by hormone fluctuations means that waking up at 3 a.m. has been plaguing my sleep for months. In these moments of staring at the ceiling, heart pounding and thoughts racing, ...