You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year ...

Last Updated on August 12, 2026 by Ellen Christian Most people assume that stepping on a scale tells them something ... Read ...

A new wellness spot opened in Homewood, and it’s built for people who want results and real-life convenience.

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...

Health City’s annual InBody Challenge aims to reframe health challenges by moving away from the hyperfocus on weight loss. The InBody Challenge and Health City’s consultants aim to help participants ...

Chickasaw County, Iowa, saw damage from a tornado, while Cedar Rapids dealt with some of the worst urban flash flooding in recent memory on August 9-10, 1993. During a recent house fire in Johnson ...

Add Yahoo as a preferred source to see more of our stories on Google. I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were ...