Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement set to her own exhilarating music to awaken the ...

Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly ...

Incorporating alpha or theta binaural beats into our nightly routine becomes a powerful ally. These beats promote calmness, mental stability, and heightened activity levels. Complementing this, we ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

On “Wilder Shores,” Belinda Carlisle follows on the path paved by a long list of rock and pop stars – from George Harrison to Boy George – who’ve echoed their spiritual journeys in their music. The ...