Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

They say Aspen produces no tangible product. Au contraire, Aspen is one big stress factory. I say we’re a leading manufacturer of stress in Colorado. We crank out bales of the stuff. Our gutters run ...

This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is ...

Do you know how to relax? Before answering, think about the last vacation you took that was for the sole purpose of getting away from it all and simply recharging your batteries. For so many people in ...

Do you feel like you’re on a hamster wheel and can’t get off? Do you find it difficult to relax? If the answer to one or both of these questions is yes, you’re not alone. Being a productivity ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...

Along with a few friends, I had gone on a holiday to Hawaii after a hectic tour of North America. I was enjoying the ...