Fitgurú on MSN

Heavy weights and joint health: Could lifting heavy actually protect your knees instead of damaging them?

For years, many people have believed that lifting heavy weights destroys joints over time, but new research is challenging ...
Hosted on MSN

Lift Heavy Weights To Get Better Results

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...
Yahoo

Why we should ‘lift heavy’ as we get older

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.
AOL

If You're Strength-Training and Middle-Aged, This Is How Heavy Your Weights Should Be

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...
Today

Are You Lifting the Right Size Dumbbell? Trainer Shares Easy Test to Tell

“Lift heavy” is a popular approach to strength training these days. Backed by evidence, weight-bearing exercise has been proven to boost mood, aid in weight loss, build muscle that contributes to a ...
Lifehacker

When to Exercise With Light Weights (and When to Use Heavy Weights)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the world of ...
Military.com

Here's a Way to Make Lifting Heavy Weight Feel Light

Lance Cpl. Christopher Talbot, with 2nd Light Armored Reconnaissance Battalion, curls a 50-pound dumbbell in Iraq. (Cpl. Ryan Tomlinson/U.S. Marine Corps photo) I like to use this quote from American ...