We all have triggers. Here are three things to try to help you manage your emotions when someone sets off yours.

Looking to strengthen your emotional intelligence? Explore the books that can help you become a better leader, teammate, and ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...

Do something for me, will you? Grab a piece of paper and note every feeling you can recall over the past hour. Every nagging worry about your life, every pulse of pleasure at a new text, every blush ...

Ever had a moment where your emotions nearly got the best of you? Maybe it came right before a big meeting, during a tough conversation, or when a teammate dropped the ball again? Most of us have. And ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Everyone struggles to manage their emotions at times. It’s normal to experience negative feelings at work, and we can’t expect ourselves or others to leave those feelings at home. To manage them in a ...

• Self-regulation helps kids manage big emotions and behaviors, but it’s a skill they need to learn over time—and they learn it from their parents. • Parents play a key role in teaching ...

Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...