The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen uptake ...

VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

View post: We Put This Pair of Shorts Through a Week of “Everything” Training. It Quickly Earned Its Spot as the Most Versatile Short We’ve Found Similar to zone 2 training and cold plunges, VO2 max ...

CU Anschutz sports cardiologist William Cornwell, MD, says there are meaningful benefits for every person knowing how much oxygen they absorb during exercise University of Colorado School of Medicine ...