These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Mix up your routine with Mediterranean recipes that highlight fresh herbs and bold flavors. Simple options make meals feel ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

In the interest of keeping this guide under 100 restaurants, we’re sticking to our favorite Philly spots that fit into the cuisine buckets of Israel, Greece, Spain, Morocco, Turkey, Tunisia, and ...

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its distinct style of cooking, common ingredients and flavors include olive oil, ...