Discover Mediterranean meals that skip the polish and keep it real, simple recipes with big flavor and no need for perfection ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and ...

If you want to try out the Mediterranean diet for weight loss, start with one of Poulmentis’ recipes. His grilled wild salmon with yellow fava purée is a high-protein dish that fits perfectly within a ...

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing ...

People often ask me the same thing here on the Costa del Sol: “Miguel… what do I actually buy? What do I eat? And how do I stay healthy when eating out?” And to be honest, when I started my own health ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...